Many of his successes as a runner have been credited to the decision to become vegan in 1999. For the past two decades he has been on a plant-based diet. Scott Jurek owns one of the most impressive resumes for an ultra runner. The following are eight elite endurance athletes that get their protein from plants. The question is… How are these athletes getting the essential nutrient, protein? Instead of getting protein from steak, chicken, milk, eggs, or whey supplements, vegan athletes are eating lower on the food chain and getting their protein from healthy plant based sources.īig names in the endurance community have shared their knowledge on a plant-based diet and have also influenced their peers to adopt a vegan lifestyle. Veganism allows them to recover quickly and overall have more energy. Whether the inspiration comes from a moral background, healthier diet, or simply being out in the nature, these athletes have been able to fuel their high mileage training weeks with plants. Keep reading to learn about Scott and 7 more vegan athlete’s diets. One of the most successful ultra long distance runners in history – Scott Jurek, has been a vegan athlete since 1999. So, is a vegan diet good for runners? A vegan diet is great for runners. They have even gone so far as to credit their diet to their success. Even elite runners have tested the waters of veganism and benefited tremendously. Many athletes in the ultra running community have opted for the plant-based lifestyle.
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